Ben Greenfield’s discoveries, from the newest information on the fronts of fitness, vitamin, well being, wellness, biohacking and anti-aging research. I additionally recap my upcoming occasions and special announcements so you’ll be able to keep up with giveaways, discounts and extra!
- 1 New Discoveries Of The Week: Cool New Issues I’m Making an attempt, Books I’m Reading, And Extra!
- 2 Articles Revealed By Me & Kion This Week:
- 3 Particular Announcements:
- 4 Want Assist Absolutely Optimizing Your Mind & Physique?
- 5 Articles & Podcasts I Was Featured In This Week:
- 6 Upcoming Events:
- 7 Featured Product: Kion Clear Power Bar
- 8 This Week’s Most Common Instagram Pic:
- 9 This Week’s Most Common Tweet:
- 10 My Most In style Facebook Publish This Week:
New Discoveries Of The Week: Cool New Issues I’m Making an attempt, Books I’m Reading, And Extra!
– The New Probiotic I’ve Switched To (& Why Most Probiotics Are A Full Waste Of Money)
The term “probiotics” has turn into a generic time period commoditized by any product that is fermented or dietary supplements containing generic species of micro organism. Scientifically, although, there’s a strict definition mandating that oral consumption of specific strains of bacteria have a quantifiable and validated impact within the human host. Sadly, as you possibly can read here in “A new kind of probiotic could change the $38 billion market by using real science,” most probiotics simply don’t seed the gut. Period. They’re a waste of cash.
Most scientific studies recommend the tablets do little or no to assist our stomachs and might not present any measurable benefits to general health. That could be at the least partially a results of the fact that only a few of the useful bacteria within the dietary supplements make it to our guts or stick around long enough to have an effect. But a fair greater drawback is that many probiotics don’t do much as they’re passing via your gut both. This is because they are generic strains with limited benefits.
Since meeting their chief scientist at a well being convention and being extremely impressed, I’ve been wanting into “SEED,” which is a new microbiome science firm with a deep bench of scientists and docs creating microbial therapies which might be backed by each human medical knowledge and quantifiable endpoints displaying they actually do “seed” the stomach (hence the identify). SEED’s first product is a consortium of 20+ strains of bacteria supported by multiple double-blind, randomized, human medical trials taking a look at quite a lot of endpoints – including intestinal transit time, stool consistency, regularity, ease of elimination, bloating, and intestinal barrier integrity. There is a male and feminine formulation.
For example, the feminine formulation incorporates a selected pressure that is the first to extend endogenous production of 5-MTHF (folate), which has a brief half-life when taken in complement type but might be absorbed by way of specialised receptors in the colon when produced by intestine micro organism. The product additionally features a patented prebiotic, isolated from the skin of the pomegranate plant (punicalagin), which is biotransformed by intestine micro organism into Urolithin A – a strong metabolite that stimulates mitophagy (the selective degradation of defective mitochondria). General, the product has been tested with quite a lot of mechanistic and characterization assays including intestine simulation models (SHIME), movement cytometry, entire genome sequencing, untargeted metabolomics, human cell line testing, short-chain fatty acid panels, and a novel screening platform (wanting at the NRF2 pathway with intellectual property solely licensed from The Division of Genetics at Harvard Medical Faculty). The company’s chief scientist is Dr. Gregor Reid (the scientist who Chaired the United Nations – World Health Group Professional Panel that authored the global definition of probiotics), and the mixture of novel know-how, mechanistic research, and statistically vital leads to validated human biomarkers is each progressive and disruptive for probiotics, which aren’t required to reveal efficacy beneath the FDA.
In other phrases, that is the perfect new probiotic, period. Their web site is fairly enjoyable to discover, too, and you possibly can take heed to my full podcast interview with the founder right here. Use code: GREEN15 right here for 15% off your first month of the Day by day Synbiotic, and take a look at the video under to see my unboxing of their attractive new package!
The time period “probiotics” has turn out to be a generic time period commoditized by any product that is fermented or dietary supplements containing…
Posted by Ben Greenfield Fitness on Wednesday, June 19, 2019
– Outcomes of My Full Government Health Screening by Subsequent|Health in LA
This yr at Next|Health in LA, I gave a talk on 12 alternative ways to optimize your physique and mind, and I just lately acquired the outcomes of my government well being screening overseen by my good friend and former podcast guest Dr. Darshan Shah, at Subsequent|Health in LA. This “Health Nucleus” program is described as “the physical exam of the 21st century” and offers an unprecedented, data-driven quantitative well being evaluation designed to display for danger elements and early alerts of essential illnesses. This textual content reveals extra about your well being than ever before.
Chopping-edge tech reminiscent of full physique MRI, together with advanced entire genome sequencing (WGS) analyzes your whole DNA (in contrast to some checks which will only provide remoted information about a number of traits or disease dangers) to offer you extra complete insights into your present well being, in addition to your risks and opportunities for the longer term.
In the video under, you’ll be able to see a quick preview of my outcomes from Next|Health, and you’ll be able to click on here if you wish to get this type of testing completed for yourself.
Outcomes of My Government Health Screening by Subsequent|Health in LA
This yr at Next Health in LA, I gave a talk on 12 alternative ways to optimize your body and brain: I just lately acquired the results of my government well being screening overseen by my pal and former podcast guest Dr. Darshan Shah, at Subsequent|Health in LA. This “Health Nucleus” program is described as “the physical exam of the 21st century” and offers an unprecedented, data-driven quantitative health evaluation designed to display for danger elements and early alerts of important illnesses. This text reveals extra about your well being than ever earlier than.Slicing-edge tech reminiscent of full physique MRI, together with advanced entire genome sequencing (WGS) analyzes all your DNA (in contrast to some checks which will solely present isolated information about a number of traits or disease dangers) to offer you more complete insights into your current health, as well as your risks and opportunities for the longer term. In the video under, you possibly can see a quick preview of my results from Next|Health, and you’ll be able to click on right here if you want to get this type of testing finished for yourself.
Posted by Ben Greenfield Fitness on Thursday, June 20, 2019
Podcasts I Recorded This Week:
How To Beat Bloating & Customise Your Weight loss plan: An Overview Of Ben Greenfield’s Intestine Results From Viome (& How To Know Which Foods Are Right For You).
This episode was delivered to you by, 4 Sigmatic, Kion, Clearlight Saunas (point out BEN G for a screamin’ deal), and Organifi Green Juice.
How To Simulate A Full Sleep Cycle In 20 Minutes, The Greatest Stress Biohack That Exists, Vagus Nerve Stimulation & A lot More!
This episode was delivered to you by Organifi Inexperienced Juice, Pique “fasting” Tea, Gluten Guardian (code: GREENFIELD), and Kion.
Articles Revealed By Me & Kion This Week:
– Why Your Brain Doesn’t Want You To Train Onerous (& 6 Issues You Can Do About It).
– 9 Ways To Spice Up Your Coffee Routine
My full article feed and all past archives of my articles are here if you wish to take a look at previous articles.
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::: Four Sigmatic Summer time Sale :::
When you’ve missed the mushroom craze…properly, you’re missing out. ‘Shrooms have tremendous health and cognition benefits, and the folks at Four Sigmatic are the masters of getting you your daily dose of ‘shrooms…affordably and conveniently. Mushrooms and adaptogens are some of the world’s most nutritious foods. Every single batch of their extracted mushroom products is examined in a third-party lab for heavy metals, allergens, dangerous bacteria, yeasts, molds, mycotoxins, pesticides, and irradiation earlier than they get in your arms.
For a limited time, Four Sigmatic is providing as much as 60% off their prime products, plus offering you bonus present playing cards along with certain order values. Here’s the perfect half: get a further 15% off sale gadgets via my link.
::: Be The Writer Of Your Greatest Life :::
You’re already committed to hacking your well being – but what in case you might take a similarly modern strategy to your private progress… your happiness and success… and your sense of objective and satisfaction in life? Lifebook On-line was made for boundary-pushers like us. Lifebook is a life design system that empowers you with a customized recreation plan for extraordinary success in 12 key dimensions of your life.
The Lifebook course of begins by triggering an important paradigm shift in your mind, all by means of one key query: “Is my idea of success really my own? Or is it a projection forced on me by society and the limiting beliefs I’ve been conditioned with?”
Then, by taking you through 12 key areas of your life, Lifebook founders Jon and Missy Butcher information you in creating your very own Lifebook: a deeply personal recreation plan in your very best life. See my private Lifebook here, take a look at my podcast with Lifebook founder Jon Butcher right here, and sign as much as start your transformational Lifebook journey right now at an enormous low cost here!
Want Assist Absolutely Optimizing Your Mind & Physique?
I’ve studied the science, seen first-hand what works and what doesn’t, and most significantly, understand how that will help you make lasting modifications to turn into the perfect model of your self – for good. I’ve also educated a whole military of Kion Coaches, and with our help, you’ll not need to wrestle to decipher conflicting well being info, only to finish up confused and unmotivated.
Consult One-On-One With Me
Are you trying to achieve peak physical efficiency? Making an attempt to shed fats or achieve lean muscle as quick as potential? Able to faucet into probably the most cutting-edge well being, fitness and longevity protocols? Each day, I work with individuals identical to you to help them obtain their objectives with personalised well being recommendation and one-of-a-kind vitamin and health plans. My schedule gets crammed shortly, so remember to e-book your one-on-one consultation with me in the present day.
Work With One Of My Personally Educated Kion Coaches
Kion Coaches are licensed in the identical holistic strategy I take to thoughts, body, and religious health. In addition to being educated by yours really, these people are certified professionals, ranging from private trainers to nutritionists, chiropractors, elite athletes, psychologists, medical docs, and extra. Simply click here to view the complete coach listing and to seek out the perfect coach for you and your distinctive objectives!
Articles & Podcasts I Was Featured In This Week:
– Ben Greenfield – Develop into The Final YOU!
– Biohacking On The Rise: The Key To Dwelling Healthy Or A Dangerous Development? | Sunday TODAY
– June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat on the lovely Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and obtain diagnostics and remedies from the most effective docs of biological drugs to detox your liver and your soul. Here’s the hyperlink to extra information.
– August three, 2019: Spartan Dash on the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Massive A. Angel Stadium. Whatever you name it, this place is known. Now, Spartan is headed to this historic ballpark for an epic Stadium course. Get ready to take on three miles and 20 obstacles by means of almost every a part of the stadium. Enroll right here!
– September 12 – 15, 2019: RUNGA Immersion, Napa Valley, California. I attend this complete mind-body reboot retreat annually with my spouse, Jessa, to attach with a handful of pals and YOU can considered one of them! I might love for those who might be a part of me at this retreat. Click on here for particulars on this unimaginable occasion!
– September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Proper beside Lake Tahoe, this epic venue was as soon as host to the 1960 Olympic Winter Games. Be a part of me there for the best impediment course race in North Tahoe Lake, Olympic Village, CA. Enroll right here. Enroll here!
– View Ben’s Calendar Right here
Featured Product: Kion Clear Power Bar
As a busy CEO, coach, skilled athlete, international speaker, and prime 100 podcast host—I needed a bar that might meet the extreme calls for of my way of life, while additionally satisfying my strict vitamin and purity necessities. I’m glad to say, THIS IS IT.
After years of habitually eating low-quality protein bars, I started having elevated blood sugar, gut rot, power swings and toxins present in my blood exams. So I needed to do something higher. I needed to find out how can a bar present sufficient amino acids for recovery without spiking insulin and glucose, or creating mTor and longevity issues from excess protein consumption?
You’re about to find exactly how I did it. Meet the Kion Clear Power Bar.
*The FDA hasn’t evaluated these statements. Kion products aren’t meant to diagnose, treat, remedy or forestall any disease.
This Week’s Most Common Instagram Pic:
This Week’s Most Common Tweet:
This is the precise, clear muscle building eating regimen I followed for my #massgain protocol: https://t.co/gGXUlKS9wY
— Ben Greenfield (@bengreenfield) June 12, 2019
My Most In style Facebook Publish This Week:
Pentagon eyes controversial ketogenic food regimen in bid to build more lethal warriors. Click the link under to study extra.
Posted by Ben Greenfield Fitness on Sunday, June 16, 2019
Depart your comments under – and any information or discoveries that you simply assume I missed!